Amount of nutrients in 100 g (grams) of Cookies, oatmeal, commercially prepared, soft-type.
| Nutrient | Amount and Unit | Percentage |
Water
|
11 g
|
11%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
14.7 g
|
14.7%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
65.7 g
|
65.7%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
2.79 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
135 mg
|
0.14%
|
Sodium, Na
|
349 mg
|
0.35%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.55 mg
|
|
Manganese, Mn
|
0.421 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.186 mg
|
|
Riboflavin
|
0.228 mg
|
|
Niacin
|
1.823 mg
|
|
Pantothenic acid
|
0.461 mg
|
|
Vitamin B-6
|
0.085 mg
|
|
Folate, total
|
34 µg
|
|
Folic acid
|
26 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
52 µg
|
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
4 µg
|
|
Vitamin A, IU
|
32 IU
|
|
Fatty acids, total saturated
|
3.63 g
|
3.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.068 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.956 g
|
1.96%
|
18:0 octadecanoic, stearic fatty acid
|
1.581 g
|
1.58%
|
Fatty acids, total monounsaturated
|
7.988 g
|
7.99%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
7.981 g
|
7.98%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.204 g
|
2.20%
|
|
18:2 undifferentiated
|
2.093 g
|
2.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.109 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Tryptophan
|
0.096 g
|
0.10%
|
Threonine
|
0.193 g
|
0.19%
|
Isoleucine
|
0.24 g
|
0.24%
|
Leucine
|
0.45 g
|
0.45%
|
Lysine
|
0.271 g
|
0.27%
|
Methionine
|
0.13 g
|
0.13%
|
Cystine
|
0.168 g
|
0.17%
|
Phenylalanine
|
0.301 g
|
0.30%
|
Tyrosine
|
0.213 g
|
0.21%
|
Valine
|
0.314 g
|
0.31%
|
Arginine
|
0.375 g
|
0.38%
|
Histidine
|
0.142 g
|
0.14%
|
Alanine
|
0.275 g
|
0.28%
|
Aspartic acid
|
0.489 g
|
0.49%
|
Glutamic acid
|
1.434 g
|
1.43%
|
Glycine
|
0.268 g
|
0.27%
|
Proline
|
0.416 g
|
0.42%
|
Serine
|
0.337 g
|
0.34%
|